There is no better feeling than freedom and there is no better time than now to experience it. I think over the course of our lives we all create prisons for ourselves, we over identify with certain things that we … Continue reading FREEDOM.

I feel that we have to refrain from being too hard on ourselves. We can come up with a million and one reasons why we cannot continue on the positive life-affirming trajectory we have set for our lives. We all … Continue reading become a beautiful stranger to yourself

The intrinsic beauty of a woman that is familiar with all she is is like watching the most mesmerising bird in flight. The effort required to remain attentive is so minimal; you are flawed at the very core of what … Continue reading A women in her power….

as I was smiling at myself in the mirror, I began to understand that the greatest relationship we will ever have is with ourselves first. I love myself because I have a big heart and I just want the best … Continue reading when we become the source of our own happiness life is a trip!

For so long I never felt like I had much to offer the world at large… I believed that my whole existence would be an insignificant series of events. I’ve come to realize that we are all irreplaceable, every single … Continue reading cultivating love within ourselves and sharing it with the world.

Anything new is always unpredictable. New people, places, sounds, sights, conversations, smells, tastes, temperatures, cultures etc etc. In this world there is an insatiable amount of newness and this can be one of the leading causes of anxiety and stress. … Continue reading Allowing the new to drench my soul.

It’s so beautiful to see the world in what feels like a slow motion of events, we become far enough out of our minds that we no longer really know who we are. The present moment becomes magnified and we … Continue reading vitality for life